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High Intensity Interval Training

HIIT Group Exercise 12/05/2021 06:00
HIGH-INTENSITY INTERVAL TRAINING: High-impact exercise is one of the most effective ways to burn more calories since it's easier to get your heart rate up when you move the whole body in different methods. High-impact exercise also strengthens the bones, helps build lean muscle and…

HIIT

HIIT 15/05/2021 08:00
High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

HIIT

HIIT 08/05/2021 08:00
High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 02/06/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 19/05/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 12/05/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 12/05/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIT & Abs

HIIT 07/05/2021 10:30
30 minute Live session consisting of short bursts of high intensity exercise with periods of recovery and a short abdominal circuit to finish. Suitable for all levels.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT & Abs

HIIT 07/05/2021 09:30
30 minute Live session consisting of short bursts of high intensity exercise with periods of recovery and a short abdominal circuit to finish. Suitable for all levels.Our Coach will go live at the advertised start time and you can join by clicking the live link.If…

HIIT & Chill Online

HIIT 06/05/2021 07:00
High Intensity Interval Training using body weight and easy to find equipment available around your house. When we finish the session, pop on a jumper and some fluffy socks over your leggings, and we'll have a lovely 10 minute stretch out and chill session to…