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Zoom Circuits

Circuit Training 22/12/2021 17:45
Circuit training is a fantastic way to get in shape and improve overall health. It is suitable for all levels of fitness as exercises can be adapted. So what do we do? Each week there will be 5-10 different exercises - cardio, resistance and weight…

ZOOM Contemporary Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 06/12/2021 11:00
Join DanceSyndrome for our inclusive Contemporary Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Contemporary Dance techniques and work them…

ZOOM Contemporary Dance

Group Exercise Cheerleading Dance 06/12/2021 11:00
Join DanceSyndrome for our inclusive Contemporary Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Contemporary Dance techniques and work them…

Zoom Everybody Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 07/12/2021 14:00
Join DanceSyndrome for our Everybody Dance classes delivered online via Zoom and dance your way to feeling better! Dancing is for everyone, whatever your age or ability. Everybody Dance is a fun, accessible and inclusive dance and fitness session for anyone who wants to get…

Zoom Everybody Dance

Group Exercise Cheerleading Dance 07/12/2021 14:00
Join DanceSyndrome for our Everybody Dance classes delivered online via Zoom and dance your way to feeling better! Dancing is for everyone, whatever your age or ability. Everybody Dance is a fun, accessible and inclusive dance and fitness session for anyone who wants to get…

ZOOM Street Dance

Group Exercise Cheerleading Dance 06/12/2021 13:00
Join DanceSyndrome for our inclusive Street Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Street Dance techniques and work them…

ZOOM Street Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 06/12/2021 13:00
Join DanceSyndrome for our inclusive Street Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Street Dance techniques and work them…

☯️ TUESDAY Night Slow Yin Yoga, LIVE via Zoom 🎬

Yoga 14/12/2021 18:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

☯️ TUESDAY Night Slow Yin Yoga, LIVE via Zoom 🎬

Yoga 28/12/2021 18:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

☯️ TUESDAY Night Yin Yoga, LIVE via Zoom 🎬

Yoga 21/12/2021 18:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…