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HIIT OR LISS ZOOM

Group Exercise 14/05/2021 08:15
Cardio and toning class mix up mash up

HIIT Squad - Online

HIIT 02/06/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight

HIIT Squad - Online

HIIT 19/05/2021 17:30
HIIT Squad - 1 Hour Bring a towel, bring some water, bring your A game. 1 Hour of high intensity interval training designed to fire up your whole body and leave your burning calories even when the class is over. Equipment - Bodyweight

HIIT Step / HIIT

HIIT 14/05/2021 05:30
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.

HIIT Step / HIIT

HIIT 21/05/2021 05:30
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.

HIIT Step / HIIT

HIIT 28/05/2021 05:30
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.

HIIT with Tony - Online

HIIT 18/05/2021 06:30
This workout is not for the faint hearted, however all exercises can be modified to your own capability. HIIT is a pure bodyweight exercise class with high intense exercises and small rests in between, this class will boost your metabolism out of this world.

HIIT with Tony - Online

HIIT 20/05/2021 08:15
This workout is not for the faint hearted, however all exercises can be modified to your own capability. HIIT is a pure bodyweight exercise class with high intense exercises and small rests in between, this class will boost your metabolism out of this world.

Hiit with weights

HIIT 18/05/2021 11:15
high intensity interval training using dumbbells. this session will be a mix of cardio, body weight and dumbbell training to get the maximum results in a small amount of time, a great workout if you are struggling for time you’ll work everything but will still…

HIIT your As-ana YOGA SHRED® Online

Fitness Yoga 15/05/2021 08:00
A dynamic Yoga Shred® fusion of HIIT moves done with mindful alignment, combined with your favourite deep Yoga stretches class that will tone, strengthen and fire up your metabolism. Not suitable if you have mobility issues.