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☯️ TUESDAY Night Yin Yoga, LIVE via Zoom 🎬

Yoga 26/10/2021 17:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

🌱 Online Hatha Yoga with Robin

Hatha Yoga 28/10/2021 17:00
This class is suitable for most people although you will need a basic level of fitness and be able to sit down and get up from the floor easily. The class incorporates basic yoga poses, a little pranayama (breath work), mindfulness and relaxation. Each class…

🌱 Online Hatha Yoga with Robin

Hatha Yoga 28/10/2021 17:00
This class is suitable for most people although you will need a basic level of fitness and be able to sit down and get up from the floor easily. The class incorporates basic yoga poses, a little pranayama (breath work), mindfulness and relaxation. Each class…

🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬

Yoga 26/10/2021 08:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬

Yoga 02/11/2021 09:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 25/10/2021 18:20
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 27/10/2021 18:30
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 01/11/2021 19:20
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 03/11/2021 19:30
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🏃🏻‍♂️MONDAY Evening Yoga - ideal for Runners, LIVE via Zoom 🎬

Yoga 15/11/2021 18:45
Class designed with focus on hips, hamstrings and feet! If you’d like to loosen tight spots, strengthen weak spots, and be a less injury-prone runner, then this could be for you. NB the session is equally suitable for non-runners - you don’t need to be…