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Zoom Circuits

Circuit Training 08/12/2021 17:45
Circuit training is a fantastic way to get in shape and improve overall health. It is suitable for all levels of fitness as exercises can be adapted. So what do we do? Each week there will be 5-10 different exercises - cardio, resistance and weight…

ZOOM Contemporary Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 29/11/2021 11:00
Join DanceSyndrome for our inclusive Contemporary Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Contemporary Dance techniques and work them…

ZOOM Contemporary Dance

Group Exercise Cheerleading Dance 29/11/2021 11:00
Join DanceSyndrome for our inclusive Contemporary Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Contemporary Dance techniques and work them…

Zoom Everybody Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 07/12/2021 14:00
Join DanceSyndrome for our Everybody Dance classes delivered online via Zoom and dance your way to feeling better! Dancing is for everyone, whatever your age or ability. Everybody Dance is a fun, accessible and inclusive dance and fitness session for anyone who wants to get…

Zoom Everybody Dance

Group Exercise Cheerleading Dance 07/12/2021 14:00
Join DanceSyndrome for our Everybody Dance classes delivered online via Zoom and dance your way to feeling better! Dancing is for everyone, whatever your age or ability. Everybody Dance is a fun, accessible and inclusive dance and fitness session for anyone who wants to get…

ZOOM Rave/Flash Mob Dance

Group Exercise Cheerleading Dance 02/12/2021 19:00
Join DanceSyndrome for our inclusive Rave With Dave sessions delivered online via Zoom! Dance Artist David Darcy will deliver this inclusive dance session alongside Dance Leader Becky Rich. No past experience needed - suitable for adults of all abilities. This block of six sessions will…

ZOOM Rave/Flash Mob Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 02/12/2021 19:00
Join DanceSyndrome for our inclusive Rave With Dave sessions delivered online via Zoom! Dance Artist David Darcy will deliver this inclusive dance session alongside Dance Leader Becky Rich. No past experience needed - suitable for adults of all abilities. This block of six sessions will…

ZOOM Street Dance

Group Exercise Cheerleading Dance 06/12/2021 13:00
Join DanceSyndrome for our inclusive Street Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Street Dance techniques and work them…

ZOOM Street Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 29/11/2021 13:00
Join DanceSyndrome for our inclusive Street Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Street Dance techniques and work them…

Zumba

Zumba® 22/12/2021 18:00
Pretty much the most awesome workout ever. A dance fitness program inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Dance to great music, with great people, and burn a ton of calories without even realising it. It’s…