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Anti-Ageing Pilates (specialist class)

Pilates 26/04/2021 12:30
Anti-Ageing Pilates is our specialist Pilates class for over 55s designed and taught by Karen Laing. It's more gentle than our regular Pilates classes with a focus on hip and trunk mobility, balance, co-ordination and core strength.

Art with Spark

Join Spark to tour the National Portrait Gallery
Service/Activity is free

Ashtanga

Ashtanga Yoga 27/04/2021 17:00
Ashtanga yoga – Practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness- physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (dristi), we…

Ashtanga- Weekend Special

25/04/2021 09:15
Strengthen & Energise! Join Rachel in this dynamic flowing practice where she will guide you through a variety of postures adapted from the Ashtanga primary series sequence. Expect a faster paced flow of postures including sun salutations to start, followed by a flow of standing…

Ask Your Coach

24/04/2021 09:00
A monthly Zoom social and opportunity to ask our coaches any questions you have about your training, whether in our classes or outside. If you’d prefer to ask anonymously, you can submit questions beforehand via our contact form.

Ass & Abs

Pilates 24/04/2021 08:00
Work on your Butt and Abdominals

ATA Virtual Class

Group Exercise 23/04/2021 16:30
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 26/04/2021 16:30
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 24/04/2021 07:00
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 24/04/2021 08:00
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.