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Birthlight PREGNANCY YOGA October (online)

Yoga 17/11/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA October (online)

Yoga 10/11/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

BLT Bums, Legs and Tums

Legs Bums And Tums 15/11/2021 11:00
Standing and floor exercises to tone and sculpt the tummy, bottom and legs.

Body Conditioning

Body Conditioning 06/11/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 13/11/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Moves

Kfa Moves 16/11/2021 10:00
E mail Frances for log in details

Bodyweight Mat Pilates

Pilates 18/11/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 04/11/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Boogie Bands Online

Legs Bums And Tums 10/11/2021 08:15
A 45 minute resistance band session. With or without bands this boogie will get your legs bums and tums working. Great for toning those wobbly bits but a lot of fun too.

Booty Bands ONLINE with JR Fitness

Functional Fitness 25/10/2021 17:35
A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book