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BLT Bums, Legs and Tums

Legs Bums And Tums 06/12/2021 11:00
Standing and floor exercises to tone and sculpt the tummy, bottom and legs.

Body Conditioning

Body Conditioning 11/12/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 11/12/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Essentials_Align-Pilates - REStore a Sound Body ZOOM

Pilates New Body Group Exercise Flexibility/Stretching Core Stability Body Conditioning Abs/Core 07/12/2021 19:15
Intricately coached corrective exercises that focus on improving your body's alignment (what's really going on under the hood of the word posture), optimising muscle length (that transfers to better blood-flow and circulation), core/spinal stabilisation and joint mobility. Pilates exercise are adapted for dynamic flow, stimulating…

Body Essentials_Align-Pilates - REStore a Sound Body ZOOM

Pilates New Body Group Exercise Flexibility/Stretching Core Stability Body Conditioning Abs/Core 07/12/2021 19:15
Intricately coached corrective exercises that focus on improving your body's alignment (what's really going on under the hood of the word posture), optimising muscle length (that transfers to better blood-flow and circulation), core/spinal stabilisation and joint mobility. Pilates exercise are adapted for dynamic flow, stimulating…

Body Moves

Kfa Moves 21/12/2021 10:00
E mail Frances for log in details

Bodyweight Mat Pilates

Pilates 02/12/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 02/12/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Boogie Bands Online

Legs Bums And Tums 15/12/2021 08:15
A 45 minute resistance band session. With or without bands this boogie will get your legs bums and tums working. Great for toning those wobbly bits but a lot of fun too.

Booty Bands ONLINE with JR Fitness

Functional Fitness 06/12/2021 18:35
A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book