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Birthlight PREGNANCY YOGA October (online)

Yoga 06/10/2021 17:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA October (online)

Yoga 06/10/2021 17:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA September (online)

Yoga 13/10/2021 17:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA September (online)

Yoga 29/09/2021 17:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Body Conditioning

Body Conditioning 16/10/2021 09:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 02/10/2021 09:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

BodySculpt

Group Exercise Yoga Piyo® Pilates 11/10/2021 08:15
A 40 minute body sculpting class using toning moves and bodyweight to increase strength, fitness and flexibility. This class consists of 7 distinct blocks: Warm up; Lower body - concentrating on working the hamstrings, quadriceps & glutes. Power - a 3 minute high intensity section…

BodySculpt

Group Exercise Yoga Piyo® Pilates 11/10/2021 08:15
A 40 minute body sculpting class using toning moves and bodyweight to increase strength, fitness and flexibility. This class consists of 7 distinct blocks: Warm up; Lower body - concentrating on working the hamstrings, quadriceps & glutes. Power - a 3 minute high intensity section…

Bodyweight Mat Pilates

Pilates 30/09/2021 09:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 07/10/2021 09:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.