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Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 05/05/2021 18:00
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 06/05/2021 12:00
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 07/05/2021 12:00
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 08/05/2021 09:30
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 09/05/2021 10:00
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 10/05/2021 17:30
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Full Body Stretch (Virtual LIVE)

Flexibility/Stretching 11/05/2021 07:00
Session is focused on a deep stretch of all major muscle groups like shoulders, chest, back, hip flexors, glutes, hamstrings, quadriceps .

Fun Family-Friendly Buggy Walks

Every Wednesday, 10am - 11am
Join us for a weekly buggy walk with a combination of walking, jogging and toning exercises. Improve your posture, try out mindfulness techniques, meet new friends and have fun! Every Wednesday 10am to 11am at The Dalgarno Trust

Dalgarno WayLondonW10 5QB

020 7042 7186
Service/Activity is free
Suitable for children and young people with SEND

Gentle Dance

Multi Dance 07/05/2021 13:00
End the week the right way with our Gentle Dance sessions for all ages 19+. Run by Mary Ward Centre tutor Emma Weir, you'll pick up a range of dance styles (and listen to a range of lovely tunes) and all abilities are very welcome!…

Gentle Flow Online

Hatha Yoga 05/05/2021 16:30
A gentle hatha yoga flow suitable for all levels.