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Boogie Bands

Legs Bums And Tums 09/05/2021 09:40
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 11/05/2021 17:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie bounce blast

Boogie Bounce 12/05/2021 17:00

Boogie Bounce HIIT online

Boogie Bounce 10/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Booty Band BURN - Online

Legs Bums And Tums 11/05/2021 06:35
Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Bounce Fit Body

08/05/2021 08:45
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…

Bounce Fit Body

12/05/2021 08:30
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…

Box Fit Live

Boxing Fitness 10/05/2021 11:30
A Knockout Workout! A cardio and muscular endurance session to music. Suitable to for all levels.

Boylesque

Burlesque 10/05/2021 19:00
Boylesque Classes (Men's Cabaret & Burlesque Dance classes) Time: 8-9pm Venue: Cherry Dance Studio Cost: £8.00 per class or membership available. What to wear: Sportswear is great! Shorts or tracksuit bottoms and a vest/t-shirt. Trainers are fine, or bare feet. Bring a drink of water,…

Breathing & Meditation Zoom Class

12/05/2021 19:30
A class suitable from complete beginners to the more experienced. We work on technique, core strength, flexibility, stability and control. All the exercises are mat based and some are standing.