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Boogie Bands

Legs Bums And Tums 16/05/2021 09:40
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands - Online Live Zoom Class with Eve (Resistance Band Workout)

Body Conditioning 12/05/2021 17:30
A 30 minute Resistance Band workout program with a difference! We boogie to the funky tunes and pumping beats, we turn sweat into sparkle and nasty squats into nice sway (kind of. haha!). This resistance band workout helps to strengthen our glutes, legs and core,…

Boogie bounce blast

Boogie Bounce 12/05/2021 17:00

Boogie Bounce HIIT online

Boogie Bounce 14/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Boogie Bounce HIIT online

Boogie Bounce 17/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Bootcamp Brunch

Bootcamp HIIT 16/05/2021 14:00
30-45 minutes of HiiT - high intensity interval training - composed of bodyweight exercises that can be done anywhere! No experience necessary, modifications always provided. Join us to get some movement in, and have few laughs. Sessions are free (donation based) but must be booked…

Booty Band BURN - Online

Legs Bums And Tums 11/05/2021 06:35
Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Booty Band BURN - Online

Legs Bums And Tums 18/05/2021 06:35
Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Booty Blast

14/05/2021 16:30
A 30 minute working targeting the glutes using resistance bands, dumbells and kettlebells and a mixture of bodyweight.

Bounce Fit Body

12/05/2021 08:30
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…