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Boogie Bands

Legs Bums And Tums 13/05/2021 16:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie bounce blast

Boogie Bounce 12/05/2021 17:00

Boogie Bounce HIIT online

Boogie Bounce 14/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Bootcamp Brunch

Bootcamp HIIT 09/05/2021 14:00
30-45 minutes of HiiT - high intensity interval training - composed of bodyweight exercises that can be done anywhere! No experience necessary, modifications always provided. Join us to get some movement in, and have few laughs. Sessions are free (donation based) but must be booked…

Booty Band BURN - Online

Legs Bums And Tums 11/05/2021 06:35
Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Booty Blast

14/05/2021 16:30
A 30 minute working targeting the glutes using resistance bands, dumbells and kettlebells and a mixture of bodyweight.

Bounce Fit Body

12/05/2021 08:30
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…

Bounce Fit Body

15/05/2021 08:45
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…

Box Fit Live

Boxing Fitness 10/05/2021 11:30
A Knockout Workout! A cardio and muscular endurance session to music. Suitable to for all levels.

Breath work

13/05/2021 11:30
Each week working through different breath work protocols to help bring awareness and control to your breath.