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Beginners Dynamic Flow Yoga

Vinyasa Yoga 17/05/2021 06:00
Level 1 Dynamic Flow Yoga - A class tailored to students with little yoga experience. Beginners level. These classes feature a slower pace and detailed instruction while giving enough space to the students to experience the poses. Staygoldyoga offers a down to earth, friendly approach…

Beginners Hatha Yoga Class

Hatha Yoga 19/05/2021 08:30
A gentle level class with a focus on the breath with movement and modifications and considerations aimed at absolute beginners and those with some physical conditions that require close monitoring during practice. Breakdown of the class includes breathing techniques (pranayama), postures (asanas), and relaxation techniques…

Beginners Pilates

Pilates 18/05/2021 17:30
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with…

Belly Dance

Belly Dance 18/05/2021 09:30
Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and discover muscles you never…

Belly Dance

Belly Dance Bellydance Fitness 19/05/2021 16:45
Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and discover muscles you never…

Belly Dance - Beginners (Online)

Dance Bellydance Fitness Belly Dance 18/05/2021 18:00
Belly Dance is the dance of the Middle East and it's a fun way to tone your muscles and build up core strength. This is an easy to follow class that will develop your movement skills quickly - you’ll soon be shimmying to Arabic beats…

Belly Dance - Improvers (Online)

Dance Bellydance Fitness Belly Dance 17/05/2021 18:00
Belly Dance is the dance of the Middle East and it's a fun way to tone your muscles and build up core strength. This is the course for you if you’ve already done a year or more of Beginner Belly dance classes and want to…

Belly Dance for Absolute Beginners

18/05/2021 16:50
If you have never danced before then this class is perfect for you. You will be taught the technique of this beautiful and sexy dance form. A great way to workout and tone up.

Birthlight PREGNANCY YOGA April (online)

Yoga 18/05/2021 17:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA June (online)

Yoga 18/05/2021 17:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…