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Boylesque

Burlesque 10/05/2021 19:00
Boylesque Classes (Men's Cabaret & Burlesque Dance classes) Time: 8-9pm Venue: Cherry Dance Studio Cost: £8.00 per class or membership available. What to wear: Sportswear is great! Shorts or tracksuit bottoms and a vest/t-shirt. Trainers are fine, or bare feet. Bring a drink of water,…

Breath work

13/05/2021 11:30
Each week working through different breath work protocols to help bring awareness and control to your breath.

Breathe-In

Meditation 14/05/2021 11:30
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…

Breathing & Meditation Zoom Class

12/05/2021 19:30
A class suitable from complete beginners to the more experienced. We work on technique, core strength, flexibility, stability and control. All the exercises are mat based and some are standing.

Breathwork Workshop with Nate Thomas / MHAW21

14/05/2021 17:30
CLASS DESCRIPTION The challenges of our weekly lives can stack up and in turn, the weekend disappears in a whirlwind of mind-clutter. This workshop will enable you to leave all of that behind ensuring you can be present, aware and alive with your friends &…

British Blind Sport & FJB Pilates

Pilates 12/05/2021 11:00
Virtual Pilates fitness class which has been specifically designed for visually impaired people.

Burlesque

Burlesque 12/05/2021 19:00
Have fun, get fit and do it in style with high heels and feathers. This class is confidence building and a little slice of saucy fun to spice up your week!

Burlesque

Burlesque 14/05/2021 18:00
Have fun, get fit and do it in style with high heels and feathers. This class is confidence building and a little slice of saucy fun to spice up your week!

Butts & Guts!

Aerobics 13/05/2021 16:45
Move it, Werk it and shake it with this low impact booty workout designed to tone your legs, bum and stomach in an efficient 30 minute interval session. We suggest you bring your own exercise mat for this class.

BUY RECORDING: Barre Online

10/05/2021 07:00
Can't make class but still wanna do it?! Purchase a recording of today's zoom workout, which will be emailed to you straight after class and be accessible for the next 48 hours! Barre is a low-impact body conditioning class which is inspired by ballet. You’ll…