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Bounce Fit Body

08/05/2021 08:45
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…

Bounce Fit Body

12/05/2021 08:30
Mini Trampoline Fitness for all ages & abilities. An addictive high cardio, low impact class designed for the body & mind. The first 40 minutes are jumping, and the last 20 minutes we tone the body by lying on the trampoline. It usually takes 3…

Box Fit Live

Boxing Fitness 10/05/2021 11:30
A Knockout Workout! A cardio and muscular endurance session to music. Suitable to for all levels.

Boylesque

Burlesque 10/05/2021 19:00
Boylesque Classes (Men's Cabaret & Burlesque Dance classes) Time: 8-9pm Venue: Cherry Dance Studio Cost: £8.00 per class or membership available. What to wear: Sportswear is great! Shorts or tracksuit bottoms and a vest/t-shirt. Trainers are fine, or bare feet. Bring a drink of water,…

Breathe-In

Meditation 07/05/2021 11:30
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…

Breathing & Meditation Zoom Class

12/05/2021 19:30
A class suitable from complete beginners to the more experienced. We work on technique, core strength, flexibility, stability and control. All the exercises are mat based and some are standing.

British Blind Sport & FJB Pilates

Pilates 12/05/2021 11:00
Virtual Pilates fitness class which has been specifically designed for visually impaired people.

Burlesque

Burlesque 07/05/2021 18:00
Have fun, get fit and do it in style with high heels and feathers. This class is confidence building and a little slice of saucy fun to spice up your week!

Burlesque

Burlesque 12/05/2021 19:00
Have fun, get fit and do it in style with high heels and feathers. This class is confidence building and a little slice of saucy fun to spice up your week!

Butts & Guts

11/05/2021 17:00
A combination of bodyweight, resistance bands and weights. Focusing on lower body and abdominal region. Fast paced challenging workout. Suitable for all abilities.