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Daily Shutdown Live HIIT

HIIT 12/05/2021 18:30
Join the Our Parks Daily Shutdown down Live HIIT sessionfrom the comfort of your home.This class is a HIIT class with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking…

Daily Shutdown Live Pilates

Pilates 17/05/2021 18:30
Join the Our Parks Daily Shutdown down Live Pilates from the comfort of your home.This class is a Pilatesclass with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking the…

Daily Shutdown Live Yoga

Yoga 13/05/2021 18:30
Join the Our Parks Daily Shutdown down Live Yoga from the comfort of your home.This class is a Yoga class with no equipment needed however a mat would be useful.Our Coach will go live at the advertised start time and you can join by clicking…

Daily Shutdown Live Yoga

Yoga 16/05/2021 18:30
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.

Dance for disabled adults 16+

Dance 16/05/2021 11:00
Step Change Studios is delighted to provide virtual dance classes via ZOOM for disabled people (age 16+) in partnership with Active Westminster. Our weekly online classes take place every Sunday from 10th January to 28th March at 11am. Our online sessions are FREE. As soon…

Dance Westminster 2021

Live on-line workshops on the 11th & 16th May
Registration to participate in Dance Westminster 2021 is open! Dance Westminster is open to people with disabilities aged 11 and over who live, study or work in the city and is run in partnership with local inclusive dance company Step Change Studios. No previous dance…

07506 173 596
Service/Activity is free

DanceFit - virtual option

17/05/2021 17:00
A fantastic, fun type of fitness! Dance to great music, with great people, and burn a huge amount of calories without even realising it! Increases energy Improved Balance and Stability Increases Cardiovascular Strength Boosts Memory There are two booking options: choose 'virtual option' for Zoom…

DanceFit Barre Mix

Ballet Fitness 12/05/2021 17:00
This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances…

DanceFit Barre Mix

Ballet Fitness 13/05/2021 16:00
This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances…

DanceFit Barre Mix

Ballet Fitness 17/05/2021 16:00
This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances…