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30 min consultation/session

19/05/2021 09:00
New client consultation

30 minute morning flow with Vaughan / MHAW21

16/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minute morning flow with Vaughan / MHAW21

15/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minute morning flow with Vaughan / MHAW21

14/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minutes Lunchtime Pilates

13/05/2021 11:30
Had enough of sitting at your desk? Get up, Zoom in & move your body for 30 minutes. Feel refreshed for the rest of your day ahead.

30min HIIT & Core

Body Conditioning Circuit Training HIIT 18/05/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

360* STRONG

Functional Fitness 18/05/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

360* STRONG

Functional Fitness 19/05/2021 17:15
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

5 Element Qigong Day for Summer/Fire/Heart LIVESTREAM

Qigong Martial Arts Fitness Chi Kung 16/05/2021 09:00
This is the next of the 5 Element retreat days which will be held through the year. This is the livestream version. An in person version will be established if that is possible by this date This day is open to, and will have something…

Abs - Online

Abs/Core 13/05/2021 17:30
As stated really. Getting ready for 6pack season! No equipment needed