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Zumba Fitness

Zumba® 21/01/2022 10:00
A Latin inspired Dance Fitness class. No dance experience necessary and no partner needed. Booking and pre-payment required and please arrive early.

Zumba with Lu LIVESTREAM

Zumba® 18/01/2022 18:30
Virtual Zumba, in the comfort of your own home! Medium to high intensity Zumba class. Using the 4 core zumba rhythms: Salsa, Reggaeton, Merengue & Cumbia. Other World Rhythms also included, such as Calypso, Soca, Flamenco, Bachata, Bhangra and more…

💻 Mamafit® @ HOME: HIIT ONLINE

Tabata HIIT 19/01/2022 13:30
Mamafit® @ HOME: HIIT ONLINE 30 minute HIIT workouts for mums & pregnant women! 30 minute 'Live' HIIT workouts suitable for mums and pregnant women Workouts are designed around HIIT (High Intensity Interval Training) principles, with LIIT (Low Intensity Interval Training) options to make the…

🧘‍♂️Advanced Pilates Class

Pilates 17/01/2022 18:30
Entry Criteria / Pre-requisites: Absolute Beginners Course & Intermediate Level Need to be injury free and have worked at the intermediate level for approximately 1 year (prior Pilates class attendance will be taken into consideration) An intense Pilates class, requiring stamina and endurance. It builds…

🧘‍♂️Chair Pilates Class

Pilates 18/01/2022 10:30
This is a 30 minute class performed entirely from the comfort of a chair. Great for people with mobility issues or those who find getting on and off the floor problematic.