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ZOOM Street Dance

Group Exercise Aqua Dance African Dance Cheer Dance Cheerleading 25/10/2021 12:00
Join DanceSyndrome for our inclusive Street Dance classes delivered online via Zoom and dance your way to feeling better! No past experience needed - suitable for adults of all abilities. This block of six sessions will teach you some Street Dance techniques and work them…

Zumba Fitness

Zumba® 27/10/2021 08:15
The original Latin party workout is back at Fitness First Queens Park.

ZUMBA RECORDED CLASS

Zumba® 24/10/2021 23:00
A Pre-recorded Zumba Class from our virtual classes earlier this year. Recordings are valid 4 days and you can do as many times as you'd like. You will be sent a link from P Cloud. This is manual rather than automated so pls allow time…

★NEW★ Mamafit® @ HOME: Postnatal Pilates

Pilates 22/10/2021 12:30
Mamafit® @ HOME: Postnatal Pilates Join us for a mum & baby pilates workout from the comfort of your own home! NEW online Pilates classes for mums! Postnatal Pilates helps you to gently ease back into exercise after giving birth by targeting weakened abdominal muscles,…

★NEW★ Mamafit® @ HOME: Postnatal Pilates

Pilates 22/10/2021 12:30
Mamafit® @ HOME: Postnatal Pilates Join us for a mum & baby pilates workout from the comfort of your own home! NEW online Pilates classes for mums! Postnatal Pilates helps you to gently ease back into exercise after giving birth by targeting weakened abdominal muscles,…

☯️ TUESDAY Night Yin Yoga, LIVE via Zoom 🎬

Yoga 26/10/2021 17:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

🌱 Online Hatha Yoga with Robin

Hatha Yoga 28/10/2021 17:00
This class is suitable for most people although you will need a basic level of fitness and be able to sit down and get up from the floor easily. The class incorporates basic yoga poses, a little pranayama (breath work), mindfulness and relaxation. Each class…

🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬

Yoga 26/10/2021 08:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

💕 Online Gentle Yoga with Robin

Hatha Yoga 28/10/2021 08:30
Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the…

💕 Online Gentle Yoga with Robin

Hatha Yoga 28/10/2021 08:30
Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the…