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🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬

Yoga 26/10/2021 08:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🎸RockBOX®️ **ONLINE** with Anna

Rockbox Fitness 01/11/2021 19:20
🎸Rock box is the fitness class with a difference! 🔥The full body workout taking interval training to a whole new level! 😊A stress busting, therapy session for the body and mind, 🥊We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)…

🏃🏻‍♂️MONDAY Evening Yoga - ideal for Runners, LIVE via Zoom 🎬

Yoga 01/11/2021 18:45
Class designed with focus on hips, hamstrings and feet! If you’d like to loosen tight spots, strengthen weak spots, and be a less injury-prone runner, then this could be for you. NB the session is equally suitable for non-runners - you don’t need to be…

💖 SATURDAY Morning Gentle Awakening Beginners Yoga, LIVE via Zoom 🎬

Yoga 30/10/2021 07:30
This is gentle yoga suitable for complete beginners, those seeking a kind start to the weekend or coming back after some time, based on classical yoga poses, including seated and standing postures, and floor work with an introduction to sun salutations. We will incorporate breathwork,…

💚 FREE Midweek Meditation, LIVE via Zoom 🎬

Meditation 27/10/2021 07:00
20 minutes of meditation with time to settle & mentally ‘arrive’ preparing us for the day I will start by introducing a different theme each week and any instructions It may be handy to have pen & paper to hand to jot down afterwards anything…

💻 Mamafit® @ HOME: HIIT ONLINE

Tabata HIIT 01/11/2021 19:30
Mamafit® @ HOME: HIIT ONLINE 30 minute HIIT workouts for mums & pregnant women! 30 minute 'Live' HIIT workouts suitable for mums and pregnant women Workouts are designed around HIIT (High Intensity Interval Training) principles, with LIIT (Low Intensity Interval Training) options to make the…

🕉️ Online Gentle Hatha with Laura

Hatha Yoga 01/11/2021 10:00
Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the…

🕉️ Online Gentle Hatha with Laura

Hatha Yoga 01/11/2021 10:00
Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the…

😴 SUNDAY Relax & Recharge Restorative Yoga, LIVE via Zoom 🎬

Yoga 31/10/2021 15:00
Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this…

🙏 Pilates Xpress **ONLINE**with Trish

Pilates 01/11/2021 09:30
Improve posture, strength & balance Strengthen lower back & core Increase mobility & flexibility RELAX and CALM your mind This 30 min class is mat based and often requires the use of small equipment like balls and bands to achieve a challenging workout. I It…