If you are new to Pilates or have not exercised in a long time this is the class for you. We will teach you how to use the reformer and perform the basic movement. These are our slowest classes but as with all our classes…

A class with all the benefits of pilates, core strength, flexibility, good posture, but at a more gentle pace.

Standing Qigong flow followed by floor based Yoga stretches and relaxation to get your week off to the best start

Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

A Total Body workout designed to the beat of the music. These sessions will help shape and tone your muscles whilst hitting your cardiovascular system. We will work on Strength and endurance exercises to challenge you and change you. The Ideal class to improve your…

BODYCOMBAT is a mixed martial-arts inspired non-contact cardio full body workout that will help to increase your stamina, break into a sweat and feel empowered by the end. It is suitable for all levels, with lower impact, yet still powerful options available. Examples of moves…

BODYCOMBATâ„¢ is a high-energy, non-combat workout inspired by various different martial arts disciplines.

BODYCOMBATâ„¢ is a high-energy, non-combat workout inspired by various different martial arts disciplines.

BODYCOMBATâ„¢ is a high-energy, non-combat workout inspired by various different martial arts disciplines.

Weight training to music, suitable for all levels of fitness