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1on1 Personal Training

Personal Training 18/06/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

1on1 Personal Training

Personal Training 18/06/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

30 minutes Lunchtime Pilates

17/06/2021 11:30
Had enough of sitting at your desk? Get up, Zoom in & move your body for 30 minutes. Feel refreshed for the rest of your day ahead.

30min HIIT & Core

Body Conditioning Circuit Training HIIT 15/06/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

360* STRONG

Functional Fitness 15/06/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

360* STRONG

Functional Fitness 18/06/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

Abdominal/Core workout

Abs/Core 15/06/2021 18:30
A highly energetic workout to condition the core and abs! 30mins of non-stop work.....with a huge smile and continuous instructing! Sessions are on: Tues 1930 Thur 1930 Sat 0945 Sun 0945

Abdominal/Core workout

Abs/Core 17/06/2021 18:30
A highly energetic workout to condition the core and abs! 30mins of non-stop work.....with a huge smile and continuous instructing! Sessions are on: Tues 1930 Thur 1930 Sat 0945 Sun 0945

Abs, Bum and Thighs

Legs Bums And Tums Abs/Core 15/06/2021 11:30
Join the Our Parks Live Abs, Bums& Thighs from the comfort of your home.This class is a body weight class and no equipment needed.Our Coach will go live at the advertised start time and you can join by clicking the live link.If you do not…

Abundance Arts

Music, dance, story telling. Cultural education and therapeutic benefits.

CANALSIDE HOUSE383 LADBROKE GROVELONDONW10 5AA

020 7792 0935