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MINDFIT - RELAX & REFLECT

Meditation 09/05/2021 19:00
MINDFIT is all about Mental Health and Wellbeing. A chance to unwind using relaxation techniques and reflection. Recommended equipment: ear/headphones for phone, tablet or laptop

MINDFIT - RELAX & REFLECT

Meditation 09/05/2021 18:00
MINDFIT is all about Mental Health and Wellbeing. A chance to unwind using relaxation techniques and reflection. Recommended equipment: ear/headphones for phone, tablet or laptop

MINDFIT - RELAX & REFLECT

Meditation 12/05/2021 19:00
MINDFIT is all about Mental Health and Wellbeing. A chance to unwind using relaxation techniques and reflection. Recommended equipment: ear/headphones for phone, tablet or laptop

Mixed Abilities Zoom Pilates

10/05/2021 18:00
These classes are suitable for beginners up to intermediates. I will give modifications on most exercises that allow you to take the class at your own speed and listen to your body.

Mixed Ability Hatha Yoga Class

Hatha Yoga 10/05/2021 18:00
The focus of this class is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range…

Mixed Ability Hatha Yoga Class

Hatha Yoga 12/05/2021 18:30
The focus of this class is on breath with movement. You learn how to increase your lung capacity gradually and incorporate that practice with postures based on the Hatha Yoga tradition. Modifications are applied when necessary through out the class so that the full range…