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Improvers Pilates

Pilates 17/05/2021 18:35
Improve your core strength and tone up with a combination of challenging Pilates exercises and gentle mobilisation leaving you feeling motivated and refreshed. Suitable for those with at least 3 months of regular Pilates and want to progress to Intermediate level. Bring a mat, overball…

Improvers Pilates

Pilates 18/05/2021 18:35
Improve your core strength and tone up with a combination of challenging Pilates exercises and gentle mobilisation leaving you feeling motivated and refreshed. Suitable for those with at least 3 months of regular Pilates and want to progress to Intermediate level. Bring a mat, overball…

Inclusive Gym Session at Kensington Leisure Centre

Every Monday, 2-3pm
Join Kensington Leisure Centre's Disabilty Fitness Instructor Ursula, a graduate from the Instructability scheme, every Monday for a new, free gym session for disabled people (aged 16+). Raise your heart rate with cardio, or build your strength and stamina in strength training. All available with the added…

Silchester RoadLondonW10 6EX

020 3793 8210
Qualified first-aider on site
Service/Activity is free
Toilet suitable for wheelchair users
Wheelchair accessibile venue
Suitable for an individual with hearing impairment
Changing room with changing bench
Suitable for an individual with vision impairment

Inclusive Mobility Pilates

Pilates Chair Based Exercise 19/05/2021 11:15
A mobility based class seated with standing options designed for all ages and abilities from those new to exercise to those needing to improve their mobility and strength following illness or injury. We include use of Pilates balls, bands and weights as optional to help…

Intermediate

Pilates 15/05/2021 09:00
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 19/05/2021 18:00
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 20/05/2021 17:30
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate

Pilates 18/05/2021 17:30
Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements in order to challenge you. We will also start to work with…

Intermediate Level - Body Control Pilates, mat class

17/05/2021 11:45
This class is suitable for anyone who has experience of mat Pilates and is looking to progress, build strength, increase mobility and be challenged in a fun and friendly class. In the class we occasionally use props such as hands weights ( food cans also…

Intermediate Level - Stretchy Pilates Class

Pilates 16/05/2021 18:00
Join me on your mats for a strong full body class. This class is suitable for anyone who has experience of Pilates and is looking to be challenged, improve flexibility & mobility and have fun. The emphasis is upon classical mat Pilates with an added…