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ESB at Home Zoom Class

Otago 02/02/2022 11:30
Gentle warm up and mobilizations of joints, strengthening exercises for upper and lower body, exercises to improve balance and gentle stretching of muscles. These exercises can be done seated or standing allowing everyone to participate. Participants must be able to follow instructions and stand independently.…

Family Activities Online at the NPG

This free activity book is for children and families and features portraits of rebels, believers and dreamers; people who pushed against boundaries and got amazing things done. You can download the whole activity book here, or you can explore by sitter (person) below. You will…
Service/Activity is free

Film club

Starting Thursday 27th May 6-9pm & every Thursday

07703 312296

Fit for Sport with Jo Pavey

Join in the fitness fun with Jo Pavey

Fitness Pilates

Pilates 01/02/2022 20:00
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Fitness Pilates

Pilates 03/02/2022 20:00
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Fitness Pilates

Pilates 02/02/2022 11:00
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Fitsteps

Fitsteps® 01/02/2022 19:00

FitSteps TONE

Fitsteps® 28/01/2022 09:15
Using a resistance band and improving balance, strength and posture

FLexercise at home with Ali - Online Zoom class

FLexercise 03/02/2022 10:30
Hello and welcome to my classfinder webpage. The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want an online class that develops…