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PILATES

Pilates 20/05/2021 08:30
Our dynamic mat pilates class improves flexibility, strength, posture and alignment. With a strong focus on form and core strength, we use body weight and props for a balanced full body workout.

Pilates

Pilates 20/05/2021 06:30
Nearly the weekend Pilates wake up & revive Online class via Zoom link

Pilates

Pilates 20/05/2021 13:00
Body Control Pilates

Pilates

Stretch And Tone Pilates 21/05/2021 08:30
Online Mat Pilates class designed to improve core strength and posture. Standing and mat work included to develop balance, strength and flexibility. This class is suitable for all.

Pilates - Virtual and Live

Pilates 18/05/2021 08:30
Develop strong core muscles using the 8 principles of Pilates do thisf 2 ways here at Balance. An all over body strength and good posture with these informal and friendly classes. Tuesday 9:30am Sara-Jane will be covering for Jess whilst she is on maternity leave.…

Pilates and Stretch

Stretch And Tone Pilates 17/05/2021 08:30
Online mat Pilates class suitable for beginners and improvers. Standing and floor work to improve balance, mobility and strength. Suitable for those with knee and shoulder issue as there is no kneeling or plank work.

Pilates Class via Zoom

Pilates 18/05/2021 17:00
A relaxing session mixing Pilates & Yoga, that will give you a good core workout.

Pilates classes

Pilates 17/05/2021 08:15
Mat based Pilates classes

Pilates Feel Stronger Flow

Pilates 19/05/2021 17:00
This session will take you through some pilates bodyweight and core exercises, a slightly more challenging session.

Pilates Feel Stronger Flow

Pilates 20/05/2021 17:00
This session will take you through some pilates bodyweight and core exercises, a slightly more challenging session.