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Balance Bells

Kettlebells 14/05/2021 08:30
An aerobic, muscle toning class which focuses on core strength. Kettlebells works your cardio vascular and muscular system at the same time, making Kettlebells a fantastic conditioning tool – working the body inside and out. Muscular Endurance Muscular Strength Improves Posture Instant Calories Burner There…

Balance Bells

Kettlebells 14/05/2021 07:00
An aerobic, muscle toning class which focuses on core strength. Kettlebells works your cardio vascular and muscular system at the same time, making Kettlebells a fantastic conditioning tool – working the body inside and out. Muscular Endurance Muscular Strength Improves Posture Instant Calories Burner There…

Balance HIIT - virtual option

Body Conditioning 11/05/2021 06:45
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training If you are training at home and have some weights,…

Balance HIIT - virtual option

Body Conditioning 12/05/2021 08:30
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training If you are training at home and have some weights,…

Balance HIIT - virtual option

Body Conditioning 15/05/2021 07:30
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training If you are training at home and have some weights,…

Ballet Be Fit Midlands- ballet fitness classes

Barre Ballet Fitness Ballet 09/05/2021 23:00
Ballet be Fit Midlands is a low impact exercise class inspired by ballet. Suitable for all ages and abilities. No experience or equipment needed. A unique combination of fitness using ballet inspired movements. Helps with posture, coordination, strength, fitness levels and well-being, calm and relaxation.…

Ballet Be Fit Midlands- ballet fitness classes

Barre Ballet Fitness Ballet 14/05/2021 23:00
Ballet be Fit Midlands is a low impact exercise class inspired by ballet. Suitable for all ages and abilities. No experience or equipment needed. A unique combination of fitness using ballet inspired movements. Helps with posture, coordination, strength, fitness levels and well-being, calm and relaxation.…

Ballet Pointe with Kate - Online

Ballet 12/05/2021 19:00
Ballet Pointe class with Kate Kate’s pointe class is suitable for dancers with some experience en pointe already, looking to strengthen their pointe work from home, even in a limited space. Kate will focus on each student’s personal corrections and goals and offer a more…

Ballet with Kate - Online

Ballet 13/05/2021 18:00
Thursdays with Kate: Ballet Barre & Technique Adaptable to all levels, this class focuses on which muscle groups are worked in each exercise and how to engage them to refine technique. This session is suitable for anyone wanting to try ballet for the first time,…

Barre

Barre 14/05/2021 11:15
A powerful ballet-inspired workout for feet, ankles, legs and bums. Arms and abs will get a look-in too! You will need a sturdy chair with a back and some space to stretch your legs out. Leg-warmers and leotards optional!