Ctrl-Z, a youth smoking prevention initiative commissioned by Westminster and Kensington & Chelsea public health team. We visit schools, colleges and youth clubs in the borough and deliver interactive workshops for 11-21 year olds looking at a range of issues relating to tobacco use. The…

A fun dance fitness workout including a warm up, mix of high intensity tracks and lower intensity toning tracks, cool down and stretch

A fun dance fitness workout including a warm up, mix of high intensity tracks and lower intensity toning tracks, cool down and stretch

This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy…

This is an upbeat workout with easy to follow hip-hop moves. This class will improve strength and stamina while getting your heart beat up.

A full body dance inspired workout that can be modified according to individual needs.

A full body dance inspired workout that can be modified according to individual needs.

This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are…

Weekly Zoom Dance Exercise Class. Have fun learning new moves, such as tango, Bollywood and American Jazz. Suitable for all the family! Book via our website or facebook page.

We're an urban farm, riding school, cafe, shop and much, much more...