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Hatha Yoga

Hatha Yoga 22/05/2021 09:30
Hatha is a slower pace of yoga with static poses held for a number of breaths. ​The class begins with breath awareness to settle the body and mind.  Then, a number of yoga poses are practiced under on a theme. Sometimes, these poses may be…

Hatha Yoga - Online Room

Yoga Vinyasa Yoga Hatha Yoga 25/05/2021 17:00
Hatha Yoga is an active practice emphasising movement, alignment, rhythm and flow. We begin by settling and warming up, then flow into a core practice enjoying a balanced array of hatha yoga postures which consist of standing and seated poses, as well as postures focusing…

Hatha Yoga ONLINE ZOOM

Yoga 26/05/2021 06:00
Classes focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility. To Book: First time Users: Select date you want to…

Hatha/Vinyasa Yoga

Yoga 19/05/2021 18:00
Online yoga class streamed via zoom. This class is suitable to all levels, beginners welcome. The class consists of breathwork, sitting and standing yoga poses and relaxation.

Health Body and Core

Pilates 25/05/2021 18:15
A mixed ability class working on all the muscle groups, the class has a strong focus on alignment and core stability to help you build a strong and healthy body. The class is a livestream online class delivered through zoom.

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 19/05/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIT

HIIT 22/05/2021 08:00
High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 26/05/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIt Class via Zoom

HIIT 22/05/2021 08:30
High intensity training, good cardio to get that body moving and burn stubborn fat!

Homework and Study Support

Homework and Study Support Note: Due to social distancing, we have limited study spaces in our libraries. You may only be able to stay for a limited time and in some libraries there may not be access to a power supply. For more information, please contact…

020 7361 3993
Service/Activity is free