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Hatha Yoga

Hatha Yoga 22/05/2021 09:30
Hatha is a slower pace of yoga with static poses held for a number of breaths. ​The class begins with breath awareness to settle the body and mind.  Then, a number of yoga poses are practiced under on a theme. Sometimes, these poses may be…

Hatha Yoga

Hatha Yoga 22/05/2021 09:30
Hatha is a slower pace of yoga with static poses held for a number of breaths. ​The class begins with breath awareness to settle the body and mind.  Then, a number of yoga poses are practiced under on a theme. Sometimes, these poses may be…

Health Body and Core

Pilates 18/05/2021 18:15
A mixed ability class working on all the muscle groups, the class has a strong focus on alignment and core stability to help you build a strong and healthy body. The class is a livestream online class delivered through zoom.

Healthy Hearts & Healthy Bones

Body Conditioning Functional Fitness Group Exercise 21/05/2021 09:30
An Online class aimed to older adults, A mixture of endurance, cardiovascular, and flexibility activities – appropriate for all fitness & ability levels. With or without equipment these classes can improve your physical health, well being, and help maintain independence. Participants levels are varied, as…

HIIT

Stretch And Tone HIIT Core Stability Circuit Training Aerobics 19/05/2021 17:00
Interval training class - low impact but designed to get heart rate up and hips and back more mobile. Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms. Exercises repeat for 30/45 second intervals with 15/30 second…

HIIT

HIIT 22/05/2021 08:00
High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

HIIt Class via Zoom

HIIT 22/05/2021 08:30
High intensity training, good cardio to get that body moving and burn stubborn fat!

HIIT OR LISS ZOOM

Group Exercise 21/05/2021 08:15
Cardio and toning class mix up mash up

HIIT Step / HIIT

HIIT 21/05/2021 05:30
HIIT is a form of interval training that involves alternating between short periods of intense exercise and periods of recovery.

Hiit with weights

HIIT 18/05/2021 11:15
high intensity interval training using dumbbells. this session will be a mix of cardio, body weight and dumbbell training to get the maximum results in a small amount of time, a great workout if you are struggling for time you’ll work everything but will still…