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Bodypump Livestream

Body Pump™ 15/05/2021 08:30
[Online Virtual Class] Bodypump Livestream Class - 45 Minute Format. Low weights-high reps metabolic conditioning to tone and shape all of your major muscle groups, choreographed to (royalty free) music. Please make class payments prior to being admitted to the session. Full details can be…

Bodypump Livestream

Body Pump™ 19/05/2021 12:00
Bodypump Livestream Class - 45 Minute Format. Low weights-high reps metabolic conditioning to tone and shape all of your major muscle groups, choreographed to (royalty free) music. Please make class payments prior to being admitted to the session. Full details can be found in the…

Boogie Bands

Legs Bums And Tums 16/05/2021 09:40
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 18/05/2021 17:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 20/05/2021 16:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands - Online Live Zoom Class with Eve (Resistance Band Workout)

Body Conditioning 19/05/2021 17:30
A 30 minute Resistance Band workout program with a difference! We boogie to the funky tunes and pumping beats, we turn sweat into sparkle and nasty squats into nice sway (kind of. haha!). This resistance band workout helps to strengthen our glutes, legs and core,…

Boogie Bounce HIIT online

Boogie Bounce 17/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Bootcamp Brunch

Bootcamp HIIT 16/05/2021 14:00
30-45 minutes of HiiT - high intensity interval training - composed of bodyweight exercises that can be done anywhere! No experience necessary, modifications always provided. Join us to get some movement in, and have few laughs. Sessions are free (donation based) but must be booked…

Box Fit Live

Boxing Fitness 17/05/2021 11:30
A Knockout Workout! A cardio and muscular endurance session to music. Suitable to for all levels.

Breathe-In

Meditation 21/05/2021 11:30
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…