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Information, help and advice

'New Mum' Pilates - 5 wk term ONLINE

Pilates 08/02/2022 14:00
Join us weekly for our 'live' online 'New Mum' Pilates 5 week term. Ideal for those post birth who want to ease themselves back into exercise by focusing first on building your hip, back and abdominal strength before returning to more vigorous exercise. All classes…

*WORKSHOP* - COGGINS RESTORATIVE YOGA

Restorative Yoga 19/02/2022 16:00
Coggins Restorative Yoga (C.R.Y) is a method of yoga using props and postures held for long durations at time to induce deep relaxation of the body, mind and the self. It's a wonderful way to decompress after a stressful day and restore balance.

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

30min HIIT & Core

Body Conditioning Circuit Training HIIT 27/01/2022 17:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

Absolute Beginner Pole Fitness Course ONLINE

Pole Dancing 28/01/2022 18:15
Four classes, every Friday at 6.15pm. For those who’ve never tried pole fitness, a gentle introduction to the sport. Also suitable for those who have been on a break from the sport and need a ‘refresher”. Ages: 5 to adult. NB: children (5-12) need to…

Abundance Arts

Music, dance, story telling, African Drumming, Learning Support, community events, workshops for children Families, all age focused on  improving Wellbeing offering Cultural, educational and therapeutic benefits.

CANALSIDE HOUSE383 LADBROKE GROVELondonW10 5AA

020 7792 0935 07941625359
Service/Activity is free
Suitable for children and young people with SEND
Suitable for an individual with hearing impairment
Suitable for an individual with vision impairment

Academy Sports - Sports and Leisure Facility

Sports and leisure facility now open in Westbourne Green.  Sport facilities include indoor courts for netball, 5 aside football, basketball and badminton, dance studio with ballet bar, outdoor synthetic pitches, and outdoor tennis, basketball and netball courts. There is also a range of activity programmes…

255 Harrow RoadLONDONW2 5EZ

020 7121 0642
Service/Activity is chargeable