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Information, help and advice

Beginners Yoga Online

Yoga 14/12/2021 19:30
Want to try yoga but not sure where to start? Need a refresher to build confidence? This class is for you, nice & slow, detailed work through poses, each week focusing on a different type of pose. Equipment - blocks (sub books, lunchboxes), a strap…

Beginners Yoga Online

Yoga 21/12/2021 19:30
Want to try yoga but not sure where to start? Need a refresher to build confidence? This class is for you, nice & slow, detailed work through poses, each week focusing on a different type of pose. Equipment - blocks (sub books, lunchboxes), a strap…

Birthlight PREGNANCY YOGA December (online)

Yoga 29/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA December (online)

Yoga 22/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA November (online)

Yoga 15/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA November (online)

Yoga 08/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA October (online)

Yoga 22/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA October (online)

Yoga 08/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Body Conditioning

Body Conditioning 18/12/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 04/12/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…