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Anti-Ageing Pilates (specialist class)

Pilates 10/05/2021 12:30
Anti-Ageing Pilates is our specialist Pilates class for over 55s designed and taught by Karen Laing. It's more gentle than our regular Pilates classes with a focus on hip and trunk mobility, balance, co-ordination and core strength.

Art with Spark

Join Spark to tour the National Portrait Gallery
Service/Activity is free

Ashtanga Yoga

Ashtanga Yoga 28/05/2021 06:30
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all…

Ashtanga Yoga

Ashtanga Yoga 05/05/2021 10:30
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all…

Ashtanga Yoga

Ashtanga Yoga 07/05/2021 06:30
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all…

Ashtanga Yoga

Ashtanga Yoga 02/06/2021 10:30
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all…

Ass & Abs

Pilates 08/05/2021 08:00
Work on your Butt and Abdominals

ATA Virtual Class

Group Exercise 05/05/2021 17:45
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 07/05/2021 16:30
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 08/05/2021 07:00
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.