14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Standing and floor exercises to tone and sculpt the tummy, bottom and legs.

Get fit to a pumping beat! Intervals, drills and circuits with great music to motivate you in this fun and invigorating class. Join in live on Zoom or catch up on YouTube. Free to join with a suggested donation of £6 per class or what…

Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

A Total Body workout designed to the beat of the music. These sessions will help shape and tone your muscles whilst hitting your cardiovascular system. We will work on Strength and endurance exercises to challenge you and change you. The Ideal class to improve your…

If you have a glutes band and 2 little dumbbells is even better

If you have a glutes band and 2 little dumbbells is even better

If you have a glutes band and 2 little dumbbells is even better