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Dance Fit

Dance Fitness 20/04/2021 15:30
A fun dance fitness workout including a warm up, mix of high intensity tracks and lower intensity toning tracks, cool down and stretch

DanceFit Barre Mix

Ballet Fitness 30/12/2021 17:00
This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances…

DanceFit Barre Mix

Ballet Fitness 23/12/2021 17:00
This is a 45 minute low impact, muscle toning and conditioning class. In this class, we focus on targeted muscle groups to lengthen, tighten and strengthen key areas of the body. This workout increases flexibility, sculpts and tones muscles, burns fat, improves posture and enhances…

DanceFit Cardio

Dance Fitness 07/12/2021 16:00
This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy…

DanceFit Cardio

Dance Fitness 27/12/2021 16:00
This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy…

DanceFit for Kids- Hip-hop Workout

Street Dance Fitness 17/12/2021 18:00
This is an upbeat workout with easy to follow hip-hop moves. This class will improve strength and stamina while getting your heart beat up.

DanceFit for Kids- Hip-hop Workout

Street Dance Fitness 24/12/2021 18:00
This is an upbeat workout with easy to follow hip-hop moves. This class will improve strength and stamina while getting your heart beat up.

DanceFit for Kids- Moovin’& Groovin’

Dance Fitness 31/12/2021 16:00
This is a dance inspired workout, that is designed to be a fun way to exercise. It is an adrenaline pumping dance cardio class. All should be prepared to sweat!

DanceFit for Kids- Moovin’& Groovin’

Dance Fitness 24/12/2021 16:00
This is a dance inspired workout, that is designed to be a fun way to exercise. It is an adrenaline pumping dance cardio class. All should be prepared to sweat!

DanceFit for Kids- Stretch & Conditioning

Body Conditioning 10/12/2021 17:00
This class is designed to strengthen different targeted muscle groups. You will tone your muscles, while building balance and flexibility.