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Zoom - GENERAL ASTANGA - with Rachel

Ashtanga Yoga 12/05/2021 18:00
Strong, disciplined, focused yoga for an overall workout that builds your strength and flexibility fast x Suitable for people with some experience of Astanga Yoga. Teacher, Rachel Lightbird has more than 20 years experience, so you are in good hands.

Zoom - GENERAL ASTANGA - with Rachel

Ashtanga Yoga 12/05/2021 18:00
Strong, disciplined, focused yoga for an overall workout that builds your strength and flexibility fast x Suitable for people with some experience of Astanga Yoga. Teacher, Rachel Lightbird has more than 20 years experience, so you are in good hands.

Zoom - VINYASA FLOW - with Rachel

Vinyasa Yoga 20/05/2021 18:00
Vinyasa Flow is an energising, free-flowing style of yoga that builds strength, heat, energy and flow. This class is suitable for all. Options are offered for beginners, and people with specific health issues. Your teacher, Rachel Lightbird, has more than 20 years of teaching yoga,…

Zoom - VINYASA FLOW - with Rachel

Vinyasa Yoga 06/05/2021 18:00
Vinyasa Flow is an energising, free-flowing style of yoga that builds strength, heat, energy and flow. This class is suitable for all. Options are offered for beginners, and people with specific health issues. Your teacher, Rachel Lightbird, has more than 20 years of teaching yoga,…

Zoom - YIN YOGA - with Rachel

Yin Yoga 10/05/2021 18:15
This is a very relaxing class, putting you deeply in touch with your body. It's not about the posture, it's about your connection to your body in the posture, which is different x You spend a long time in softer stretches and breathe Suitable for…

Zoom Circuits

Circuit Training 12/05/2021 16:45
Circuit training is a fantastic way to get in shape and improve overall health. It is suitable for all levels of fitness as exercises can be adapted. So what do we do? Each week there will be 5-10 different exercises - cardio, resistance and weight…

Zoom Circuits

Circuit Training 25/05/2021 08:00
Circuit training is a fantastic way to get in shape and improve overall health. It is suitable for all levels of fitness as exercises can be adapted. So what do we do? Each week there will be 5-10 different exercises - cardio, resistance and weight…

ZOOM Classical Mat

Pilates 06/05/2021 16:30
Our more challenging classes. Classes generally follow the Classical Mat sequence with variations and adaptations to assist clients towards mastering some of the more challenging exercises in the repertoire. Classes are fairly pacey and flowing, with only occasional breaks in the sequence to teach new…

ZOOM Classical Mat

Pilates 11/05/2021 08:00
Our more challenging classes. Classes generally follow the Classical Mat sequence with variations and adaptations to assist clients towards mastering some of the more challenging exercises in the repertoire. Classes are fairly pacey and flowing, with only occasional breaks in the sequence to teach new…

ZOOM Core Mat

Pilates 08/05/2021 08:15
A good all round steady paced mat class.Most classes tend to be mixed ability to a certain extent and in these classes we offer more challenging exercises to those that would like them, whilst supporting other participants to progress. Clients must be able to work…