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DanceFit Cardio

Dance Fitness 02/12/2021 16:00
This class is 45 minutes long and is designed for all levels whether you are an athlete or a beginner. The workout begins with a warm-up that incorporates stretching to help create long, lean muscles. Then, we will move in a constant motion with easy…

DanceFit for Kids- Hip-hop Workout

Street Dance Fitness 17/12/2021 18:00
This is an upbeat workout with easy to follow hip-hop moves. This class will improve strength and stamina while getting your heart beat up.

DanceFit for Kids- Hip-hop Workout

Street Dance Fitness 24/12/2021 18:00
This is an upbeat workout with easy to follow hip-hop moves. This class will improve strength and stamina while getting your heart beat up.

DanceFit for Kids- Moovin’& Groovin’

Dance Fitness 03/12/2021 16:00
This is a dance inspired workout, that is designed to be a fun way to exercise. It is an adrenaline pumping dance cardio class. All should be prepared to sweat!

DanceFit for Kids- Moovin’& Groovin’

Dance Fitness 24/12/2021 16:00
This is a dance inspired workout, that is designed to be a fun way to exercise. It is an adrenaline pumping dance cardio class. All should be prepared to sweat!

DanceFit for Kids- Stretch & Conditioning

Body Conditioning 10/12/2021 17:00
This class is designed to strengthen different targeted muscle groups. You will tone your muscles, while building balance and flexibility.

DanceFit for Kids- Stretch & Conditioning

Body Conditioning 10/12/2021 17:00
This class is designed to strengthen different targeted muscle groups. You will tone your muscles, while building balance and flexibility.

DanceFit for Seniors

Dance Fitness 09/12/2021 18:00
This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are…

DanceFit for Seniors

Dance Fitness 22/12/2021 16:00
This class is a 45 minute low impact, full body workout that can be modified according to individual needs. This is an invigorating but balanced and practical class that is designed to tone and strengthen the body. Stretching, toning exercises and aerobic dance movements are…

Dancing With Dementia

Dance 16/12/2021 11:00
Our 'Dancing with Dementia’ classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also…