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Pure Stretch

Flexibility/Stretching Stretch Class 17/04/2021 10:30
A pure stretch class aims to help you get rid of aches/pains in your back and joints - you will feel looser, more flexible and improve your posture. Not suitable for hypermobile individuals and/or during pregnancy. Suitable for beginners.

Pure Stretch

Flexibility/Stretching Stretch Class 12/02/2022 11:30
A pure stretch class aims to help you get rid of aches/pains in your back and joints - you will feel looser, more flexible and improve your posture. Not suitable for hypermobile individuals and/or during pregnancy. Suitable for beginners.

PureStretch

Stretching/Stretch and Tone 20/04/2021 08:00
Functional stretches to improve flexibility and mobilise joints. Fun, friendly and accessible class. You don't have to be flexible!

PureStretch

Stretching/Stretch and Tone 20/04/2021 08:00
Functional stretches to improve flexibility and mobilise joints. Fun, friendly and accessible class. You don't have to be flexible!

PureStretch

Stretching/Stretch and Tone 20/04/2021 08:00
Functional stretches to improve flexibility and mobilise joints. Fun, friendly and accessible class. You don't have to be flexible!

PureStretch

Stretching/Stretch and Tone 20/04/2021 08:00
Functional stretches to improve flexibility and mobilise joints. Fun, friendly and accessible class. You don't have to be flexible!

PureStretch

Stretch Class 06/02/2022 17:00
A mix of Pilates and Yoga

PureStretch

Stretch Class 01/02/2022 09:00
PureStretch is designed to move and stretch the entire body whilst giving the core a really good workout. Dynamic and static stretch techniques are used, sometimes with a little help from a yoga strap. The classes are stimulating, light hearted and choreographed in such a…

Qi Gong

Trigger Point TRE Group Exercise Chair Based Exercise 25/01/2022 09:15
Slow and controlled movements to the rhythm of your breath. Can be done seated or standing

Qigong with Angela

Qigong Chi Kung 21/02/2022 19:00
Enjoy gentle exercise for body, breathing and mind. Learn the moves step by step, and each of their health benefits. Understand how this traditional Chinese practice takes inspiration from nature and animals. Maintain good health by promoting circulation of energy around our body. Learn Qigong…