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Stretch & Relax ( ) - Zoom

Yoga 17/01/2022 18:30
After a busy Monday, reward yourself by taking an hour out of your evening to release tension and relax, setting yourself up for a good night's sleep. In the comfort of your own home, where you have control over the temperature of the room, we…

Studio 121

Pilates Personal Training 07/02/2022 18:30
121 Studio session @ KX

Superarts Dance Classes for 12-18 yrs

Commercial Street Dance Dance 03/02/2022 18:30
This 90 min class is fun, helping the participants to develop confidence, and their skills and joy of dancing. Superarts Academy, which opened in 1962, employs teachers who have all worked professionally in the entertainment industry. They all have many years experience teaching students from…

Sussex Gardens Open Space

Local park

Sussex Gardens, Tyburnia,LondonW2 2RL
Service/Activity is free
Outside Play Opportunities

Swimming for Disabled Adults at Kensington Leisure Centre

Mondays 11am - 12 noon, Thursdays 12 noon - 1pm
Swimming is an ideal activity for cardiovascular activity, and also helps to improve your strength.  Kensington Leisure Centre have reserved swimming sessions for adults (aged 17+) with a disability every Monday 11am - 12 noon. Just turn up - no booking is required. The sessions…

Silchester RoadLondonW10 6EX

020 3793 8210
Qualified first-aider on site
Service/Activity is free
Toilet suitable for wheelchair users
Suitable for children and young people with SEND
Wheelchair accessibile venue
Suitable for an individual with hearing impairment
Changing room with changing bench
Suitable for an individual with vision impairment

Tai Chi

Tai Chi 25/01/2022 09:30
A FREE Tai Chi session for over 50s on Zoom. Unwind and get mindful with tutor Jane and a lovely friendly group while also building muscle strength and balance. All from your own home.

Tai Chi for Health

Tai Chi 08/02/2022 10:00
The mindful practice of Tai Chi features fluidity of movement, control of breathing and mental concentration. It is gentle on the body, which makes it suitable for all ages and abilities, and it can be effective for improving mental wellbeing and promoting healthy aging.  These sessions…

Tai Chi Qigong

Tai Chi Qigong 26/01/2022 10:00
A gentle relaxed class where you will be guided through a series of slow comfortable movements involving the whole body, whilst breathing naturally to increase your vital energy & feeling of wellness. Suitable for those new to Tai Chi Qigong.

TAI-CHI QIGONG

Tai Chi 06/02/2022 08:30
A system of coordinated postures and movements, breathing and meditation to improve health, fitness and overall well-being. You may also be introduced to some mobility exercises and stretching, as a warm-up. These sessions are a wonderful way to wake-up the body and start your day…