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ACTIVEFIT

Group Exercise 19/05/2021 08:30
Our low impact class, building strength through dynamic movement. There is a big emphasis on active recovery, we will pay special attention to your breathing, utilise optimal active recovery exercises to leave you feeling refreshed, energised, and ready for the day ahead. Equipment Needed -…

ACTIVEFIT

Group Exercise 14/05/2021 08:30
Our low impact class, building strength through dynamic movement. There is a big emphasis on active recovery, we will pay special attention to your breathing, utilise optimal active recovery exercises to leave you feeling refreshed, energised, and ready for the day ahead. Equipment Needed -…

ACTIVEFIT

Group Exercise 18/05/2021 18:30
Our low impact class, building strength through dynamic movement. There is a big emphasis on active recovery, we will pay special attention to your breathing, utilise optimal active recovery exercises to leave you feeling refreshed, energised, and ready for the day ahead. Equipment Needed -…

activity

Badminton 19/05/2021 02:05
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Adapted tai chi exercise class Evenings

Tai Chi 26/05/2021 18:00
Physiotherapy led adapted tai chi exercise class - very gentle and mindful, easy to follow, suitable for most people and can be done sitting or standing. Tai chi and chi kung are gentle forms of exercise which combine relaxed, flowing, circular movements with a calm…

Adapted tai chi exercise class Evenings

Tai Chi 19/05/2021 18:00
Physiotherapy led adapted tai chi exercise class - very gentle and mindful, easy to follow, suitable for most people and can be done sitting or standing. Tai chi and chi kung are gentle forms of exercise which combine relaxed, flowing, circular movements with a calm…

Adapted tai chi exercise class Lunchtimes

Tai Chi 17/05/2021 12:15
Physiotherapy led adapted tai chi exercise class - very gentle and mindful, easy to follow, suitable for most people and can be done sitting or standing. Tai chi and chi kung are gentle forms of exercise which combine relaxed, flowing, circular movements with a calm…

Adapted tai chi exercise class Lunchtimes

Tai Chi 24/05/2021 12:15
Physiotherapy led adapted tai chi exercise class - very gentle and mindful, easy to follow, suitable for most people and can be done sitting or standing. Tai chi and chi kung are gentle forms of exercise which combine relaxed, flowing, circular movements with a calm…

ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY

Fitness Yoga 27/05/2021 13:00
This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can…

ADAPTIVE CHAIR BASED YOGA CLASS LED BY: AMY

Fitness Yoga 13/05/2021 13:00
This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can…