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Bodyweight Mat Pilates

Pilates 18/11/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Bodyweight Mat Pilates

Pilates 04/11/2021 10:00
A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

Boogie Bands Online

Legs Bums And Tums 10/11/2021 08:15
A 45 minute resistance band session. With or without bands this boogie will get your legs bums and tums working. Great for toning those wobbly bits but a lot of fun too.

Booty Bands ONLINE with JR Fitness

Functional Fitness 25/10/2021 17:35
A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book

Booty Bands ONLINE with JR Fitness

Functional Fitness 08/11/2021 18:35
A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book

Boxercise online

Multi Fitness Boxercise 17/11/2021 18:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Boxercise online

Multi Fitness Boxfit Boxercise 01/11/2021 19:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Boxercise online

Multi Fitness Boxercise 27/10/2021 17:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Boxercise online

Multi Fitness Boxfit Boxercise 08/11/2021 19:15
Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Breathe-In

Meditation 09/11/2021 12:00
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…