UPPER BODY STRENGTH & FLEXIBILITY - can help you strengthen your upper body to help you open jars, put on your coat, carry bags and safely reach into high cupboards. This home based exercise class is delivered via Zoom and designed to help active older…

Upperbody Strength & Flexibility classes helps you stay supple and strong. It improves posture, strengthens wrists, arms, shoulders and back as you become more flexible. This helps you do daily tasks more easily. This home based exercise class is delivered via Zoom and designed to…

Vinyasa is a faster pace of yoga with an emphasis on synchronised move to breath flow.  A number of yoga poses are arranged in a sequence and repeated. Occasionally, more challenging poses are included to build heat and stamina. Practiced in the backdrop of inspiring…

Come along to the Vision Support Service's termly parent/carer focus group for your opportunity to:  meet other parents and carers from different boroughs meet Qualified Teachers of Children and Young People with Vision Impairment (QTVIs) and young people with vision impairments discuss topics including transition…

Waking up the mind and body with this gentle Yoga Flow and Yin movements to mobilise the joints, energise the cells, and enhance circulation, agility, and flexibility. You will feel grounded, calm and ready to face the day ahead.

Waking up the mind and body with this gentle Yoga Flow and Yin movements to mobilise the joints, energise the cells, and enhance circulation, agility, and flexibility. You will feel grounded, calm and ready to face the day ahead.

Stimulating play sessions for over twos. Younger siblings are welcome. 

Drop-in stay and play session suitable for children 0-5 years old. Morning session 9.30-11.30am and afternoon session 1-3pm. There will be a Child and Adolescent Mental Health Services (CAMHS) practitioner drop-in alternating weekly between the morning and afternoon session.

Come along to our stay and play sessions for under 5's on Wednesday 9-11.30am and 1-3.30pm. 

Join our Wednesday stay and play session for under 5's from 9-11.30am and 1-3.15pm