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2) #FIGHTTOGETHER LGBTQ+

Boxing 16/05/2021 13:30
This programme will enable participants to increase their fitness, skill levels and overall wellbeing by training with a group of likeminded individuals in a friendly, welcoming environment. The LGBTQ+ #FIGHTTOGETHER Project aims to bring the local community together and make boxing accessible to all.

30 min consultation/session

19/05/2021 09:00
New client consultation

30 minute morning flow with Vaughan / MHAW21

16/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minute morning flow with Vaughan / MHAW21

15/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minute morning flow with Vaughan / MHAW21

14/05/2021 07:30
CLASS DESCRIPTION A bite size yoga session designed to bring positive energy and flow to your day. Creative movement with zero judgment - all levels welcome :) THIS IS A FREE DONATION BASED CLASS IN SUPPORT OF UK MENTAL HEALTH CHARITY MIND. **Please donate what…

30 minutes Lunchtime Pilates

13/05/2021 11:30
Had enough of sitting at your desk? Get up, Zoom in & move your body for 30 minutes. Feel refreshed for the rest of your day ahead.

30min HIIT & Core

Body Conditioning Circuit Training HIIT 01/06/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

30min HIIT & Core

Body Conditioning Circuit Training HIIT 18/05/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

360* STRONG

Functional Fitness 18/05/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

360* STRONG

Functional Fitness 19/05/2021 17:15
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…