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15 Minute Boost: No Sweat! - Online

21/06/2021 10:00
15 Minute Movement: No Sweat! Stand up for 15 minutes with me for a sweat free stretch and conditioning session to tackle lockdown aches and pains and a loss of strength and flexibility from our current sedentary life style. You don't need to wear gym…

1:1 sessions Members only

Yoga Trigger Point Pilates Flexibility/Stretching Chair Based Exercise 22/06/2021 16:30
Half hour 1:1 of your choice. Zoom or park if local

1:1 sessions Members only

Yoga Trigger Point Pilates Flexibility/Stretching Chair Based Exercise 29/06/2021 16:30
Half hour 1:1 of your choice. Zoom or park if local

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

1:1 Training Session

Personal Training 15/04/2021 15:30
Live 60min 1:1 session

2) #FIGHTTOGETHER LGBTQ+

Boxing 20/06/2021 13:30
This programme will enable participants to increase their fitness, skill levels and overall wellbeing by training with a group of likeminded individuals in a friendly, welcoming environment. The LGBTQ+ #FIGHTTOGETHER Project aims to bring the local community together and make boxing accessible to all.

2) #FIGHTTOGETHER LGBTQ+

Boxing 27/06/2021 13:30
This programme will enable participants to increase their fitness, skill levels and overall wellbeing by training with a group of likeminded individuals in a friendly, welcoming environment. The LGBTQ+ #FIGHTTOGETHER Project aims to bring the local community together and make boxing accessible to all.

30 minutes Lunchtime Pilates

17/06/2021 11:30
Had enough of sitting at your desk? Get up, Zoom in & move your body for 30 minutes. Feel refreshed for the rest of your day ahead.