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Balance HIIT - virtual option

Body Conditioning 27/04/2021 06:45
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training! Tuesday 45 mins before work Wednesday for 1 hour after…

Ballet Pointe with Kate - Online

Ballet 21/04/2021 19:00
Ballet Pointe class with Kate Kate’s pointe class is suitable for dancers with some experience en pointe already, looking to strengthen their pointe work from home, even in a limited space. Kate will focus on each student’s personal corrections and goals and offer a more…

Ballet with Kate - Online

Ballet 22/04/2021 18:00
Thursdays with Kate: Ballet Barre & Technique Adaptable to all levels, this class focuses on which muscle groups are worked in each exercise and how to engage them to refine technique. This session is suitable for anyone wanting to try ballet for the first time,…

Band Fit - Recorded Class

Legs Bums And Tums Body Conditioning 21/04/2021 09:30
This all over body toning class uses a resistance band to increase strength and tone the body. Please note - this class is a recorded class.

Band Fit - Recorded Class

Legs Bums And Tums Body Conditioning 21/04/2021 09:30
This all over body toning class uses a resistance band to increase strength and tone the body. Please note - this class is a recorded class.

Barre

Barre 26/04/2021 17:55
Utilising ballet-inspired movements, Barre offers an intense workout for the lower-body.

Barre

Barre 03/05/2021 17:55
Utilising ballet-inspired movements, Barre offers an intense workout for the lower-body.

Barre Beats Fitness with Naomi - Online

Jazz 21/04/2021 17:00
Everything you love about Barre blended with body weight conditioning and resistance training, plus exercises with a Pilates ball to help you reach shake and burn heaven. SCULPT SWEAT SHRED - A ballet barre inspired workout set to a pumping playlist for badass ballerinas who…

Barre Body Sculpt - Online

Barre 18/04/2021 09:00
Barre Body Sculpt: The perfect conditioning class: enjoy low impact cardio, strength conditioning, and dynamic and static stretches drawn from ballet, yoga, pilates & body weight training. Tone and stretch from top-to-toe with this programme designed to boost your mobility and help you achieve long…

Barre Body Sculpt - Online

Barre 18/04/2021 09:00
Barre Body Sculpt: The perfect conditioning class: enjoy low impact cardio, strength conditioning, and dynamic and static stretches drawn from ballet, yoga, pilates & body weight training. Tone and stretch from top-to-toe with this programme designed to boost your mobility and help you achieve long…