A total body workout at a ballet barre (or a sturdy chair) and on the mat. You will need a yoga mat and a pilates ball (or a small rolled up towel), a stretch band (or a pair of thick, stretchy tights), 2 small hand…

A total body workout at a ballet barre (or a sturdy chair) and on the mat. You will need a yoga mat and a pilates ball (or a small rolled up towel), a stretch band (or a pair of thick, stretchy tights), 2 small hand…

Barre is a low-impact body conditioning class which is inspired by ballet. You’ll learn to plié, tondue and port de bras as you flow, pulse, strengthen and sweat! Expect to start with some gentle flowing ballet movements at the “barre” before the beat drops and…

Ballet inspired fitness class to work the muscles but easy on the joints. No ballet or dance experience required just grab a chair and join me for 30 minutes of fun

A Barre class based on the method Sandrine created.

A class adding resistance using flex bands.

a hybrid workout designed to sculpt and shape the body through a low impact, choregraphed routine inspired by ballet, pilates, yoga & strength training.

a hybrid workout designed to sculpt and shape the body through a low impact, choregraphed routine inspired by ballet, pilates, yoga & strength training.

BASE is the Octavia Foundation's award-winning free cultural and creative club for young people aged 7-21. The club is centrally located in Pimlico, in a fantastic building right on the banks of the Thames and has excellent transport links. Whilst the Octavia Foundation provides a…

Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. In Basics you will learn the fundamentals of Pilates - alignment, breathing and core stability. You will start to improve your posture, balance and coordination, and learn how…