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Balance Bells

Kettlebells 26/04/2021 08:30
Join Vicky in a fun and energetic Kettlebells class. A class like no other that is designed to tone and sculpt your muscles. It is very important to incorporate some element of strength work into your exercise regime and our kettles class is the perfect…

Balance Bells

Kettlebells 23/04/2021 07:00
Join Vicky in a fun and energetic Kettlebells class. A class like no other that is designed to tone and sculpt your muscles. It is very important to incorporate some element of strength work into your exercise regime and our kettles class is the perfect…

Balance Boxercise - virtual option

Boxercise 26/04/2021 17:00
If you fancy a workout with a difference why not give this a go. Boxing gloves are supplied in the gym, but not required on Zoom as you will be able to learn boxing style moves interspersed with a combination of strength, conditioning and cardio…

Balance HIIT - virtual option

Body Conditioning 21/04/2021 08:30
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training! Tuesday 45 mins before work Wednesday for 1 hour after…

Balance HIIT - virtual option

Body Conditioning 20/04/2021 06:45
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training! Tuesday 45 mins before work Wednesday for 1 hour after…

Balance HIIT - virtual option

Body Conditioning 24/04/2021 07:30
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training! Tuesday 45 mins before work Wednesday for 1 hour after…

Balance HIIT - virtual option

Body Conditioning 27/04/2021 06:45
This is a fantastic circuits class on Zoom that uses very little equipment - dumbbells / skipping rope (if you have) We will push you hard, but we will have loads of fun whilst training! Tuesday 45 mins before work Wednesday for 1 hour after…

Ballet Pointe with Kate - Online

Ballet 21/04/2021 19:00
Ballet Pointe class with Kate Kate’s pointe class is suitable for dancers with some experience en pointe already, looking to strengthen their pointe work from home, even in a limited space. Kate will focus on each student’s personal corrections and goals and offer a more…

Ballet with Kate - Online

Ballet 22/04/2021 18:00
Thursdays with Kate: Ballet Barre & Technique Adaptable to all levels, this class focuses on which muscle groups are worked in each exercise and how to engage them to refine technique. This session is suitable for anyone wanting to try ballet for the first time,…

Band Fit - Recorded Class

Legs Bums And Tums Body Conditioning 28/04/2021 09:30
This all over body toning class uses a resistance band to increase strength and tone the body. Please note - this class is a recorded class.