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Body Beats

Circuit Training 18/04/2021 10:00
Get fit to a pumping beat! Intervals, drills and circuits with great music to motivate you in this fun and invigorating class. Join in live on Zoom or catch up on YouTube. Free to join with a suggested donation of £6 per class or what…

Body BLAST - Bodyweight Workout Online

HIIT Circuit Training 19/04/2021 17:00
Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

Body BLAST - Bodyweight Workout Online

HIIT Circuit Training 20/04/2021 06:00
Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

Body BLAST - Bodyweight Workout Online

HIIT Circuit Training 19/04/2021 17:00
Body BLAST - 30 Mins A 30 minute Full Body Blast to fire up your metabolism and muscles! Cardio, strength and explosiveness combine for a workout that will leave you sweating! Equipment - Bodyweight.

Body Con

Body Conditioning Legs Bums and Tums 20/04/2021 17:00
A Total Body workout designed to the beat of the music. These sessions will help shape and tone your muscles whilst hitting your cardiovascular system. We will work on Strength and endurance exercises to challenge you and change you. The Ideal class to improve your…

Body Conditioning

Body Conditioning 17/04/2021 09:00
If you have a glutes band and 2 little dumbbells is even better

Body Conditioning

Body Conditioning 19/04/2021 17:15
If you have a glutes band and 2 little dumbbells is even better

Body Conditioning

Body Conditioning 21/04/2021 10:30
If you have a glutes band and 2 little dumbbells is even better

Body Conditioning - Lift Lean

Body Conditioning 17/04/2021 08:15
Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and…

Body Conditioning - Lift Lean

Body Conditioning 17/04/2021 09:00
Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and…